yosikiero's Journal, 20 March 2021

Weigh In record (no journal entry) for 20 March 2021
137.8 lb Lost so far: 20.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:
1992 kcal Fat: 59.19g | Prot: 121.98g | Carb: 190.26g.   Breakfast: Scitec Nutrition Whey Protein, Naranjas, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), HSN Foods Harina de Avena Brownie. Lunch: Vino Moscatel, Pan Blanco, Salchichón, Hacendado Tarta Bombón Blanco, Calamar Rebozado, Nuggets de Pollo, Croquetas de Jamón, Patatas Cocidas, Pulpo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Huevo Duro, Hacendado Gelatina de Yogur 0% Lima-Limón. more...
2418 kcal Activities & Exercise: Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week



     
 

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