Weigh In record (no journal entry) for 09 December 2013
|
206.0 lb
Lost so far: 14.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
1798 kcal
|
Fat: 59.47g | Prot: 74.02g | Carb: 252.42g.
Breakfast: Godet Crémier - 10%, Coffee (Instant), Probio Yogurt, Original Thick Slice Bread. Lunch: Cheese Snacks, Ground Beef, Macaroni. Dinner: Hearts Of Palm (Canned), Fish in Tempura Batter. Snacks/Other: Berry Strudel, Toffee Caramel. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPP79's weight history
|