Weigh In record (no journal entry) for 09 December 2013
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2724 kcal
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Fat: 57.12g | Prot: 114.94g | Carb: 447.97g.
Breakfast: Kroger Big K Citrus Drop, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Michelina's Lean Gourmet Beef & Peppers, Navels Oranges, Capri Sun Pacific Cooler, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM, Fritos Chili Cheese Flavored Corn Chips. Dinner: Betty Crocker Chocolate Crinkles Cookies, Fresh & Easy Beef Chili with Beans, Cornbread (Home Recipe). more...
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gaining 8.4 lb a week
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