Weigh In record (no journal entry) for 20 March 2021
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2214 kcal
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Fat: 83.29g | Prot: 57.09g | Carb: 324.07g.
Breakfast: Kue Selai Kacang. Lunch: Tahu bacem. Dinner: Sari Roti Roti Tawar (1), Tahu bacem, HiLo Chocolate Banana. Snacks/Other: Simba Choco Rillas, Roma Malkist Crackers (2), Garuda Pilus, Alfamart Abon Sapi, Roma Malkist Crackers (2), Mayora Better Sandwich Biscuit, Cap Cay Kuah, Durian, Cilok, Richeese Ahh', Kue Apem, Khong Guan Saltcheese Combo, Serena Klik Crackers, Martabak, Onde Onde, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Uduk, Nextar Brownies Cookies. more...
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losing 3.1 lb a week
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