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nice only on deficits no heavy carb cutting
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220.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1525 kcal
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Fat: 79.19g | Prot: 88.31g | Carb: 111.58g.
Breakfast: Cauliflower , Venison Mince, Scrambled Egg , Tea with Milk. Lunch: SPAR Smoked Country Ham, Woolworths Zesty Avocado Guacamole , Brown Rice Cakes . Dinner: Steamed Rice, Ocean Basket Prawn Maki , Country Fresh Rum N Raisin Ice Cream, Thai Green Curry. Snacks/Other: Plum, Country Fresh Rum N Raisin Ice Cream. more...
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losing 3.1 lb a week
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