Weigh In record (no journal entry) for 20 March 2021
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1054 kcal
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Fat: 39.49g | Prot: 36.34g | Carb: 141.76g.
Lunch: Tahu Bacem, Tempe Goreng Tepung, Telur Rebus, Gudeg, Nasi Putih, Telur Rebus. Snacks/Other: Pisang Molen, Wings Food Milku. more...
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2861 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Gym - 15 minutes, Treadmill - 25 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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