Weigh In record (no journal entry) for 20 March 2021
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178.4 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1906 kcal
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Fat: 60.73g | Prot: 62.83g | Carb: 285.81g.
Breakfast: Daging Bebek, Nasi Putih, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar). Lunch: Bubur Sumsum, Tempe Goreng, Semangka, Telur Dadar, Cilok. Dinner: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kecambah, Nasi Putih, Daging Bebek. Snacks/Other: Cendol, Keripik Singkong, Jeruk. more...
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losing 0.8 lb a week
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