Weigh In record (no journal entry) for 20 March 2021
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196.7 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1734 kcal
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Fat: 63.36g | Prot: 80.21g | Carb: 207.51g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Telur Ceplok, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Nasi Putih, Risoles, Batagor Batagor, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Garuda Pilus, Roma Wafer Choco Blast, Buah Pir, Richeese Nabati Wafer Keju, Risoles, Milkita Permen , Pisang Goreng, Tahu Isi. more...
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losing 6.2 lb a week
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