ajengazzahra's Journal, 20 March 2021

133.2 lb Lost so far: 15.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 51.34g | Prot: 52.22g | Carb: 150.68g.   Breakfast: Sari Roti Roti Isi Keju. Lunch: Mie Ayam. Dinner: Champ Chicken Nugget, Sup Ayam. Snacks/Other: Buah Naga, Roma Sari Gandum Sandwich Peanut Butter (3). more...

1490 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...