Weigh In record (no journal entry) for 19 March 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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725 kcal
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Fat: 22.74g | Prot: 58.03g | Carb: 74.18g.
Breakfast: Roti Panggang Gandum. Lunch: Tempe Bacem, Bayam, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng. Dinner: Kerupuk Asin, Tempe Bacem, Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Sambal Goreng. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
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1571 kcal
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Activities & Exercise:
Latihan - Berjalan (6959 steps) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 30.9 lb a week
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