Weigh In record (no journal entry) for 20 March 2021
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205.9 lb
Lost so far: 28.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1572 kcal
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Fat: 55.74g | Prot: 82.72g | Carb: 190.06g.
Breakfast: Country Soft Table Spread, Kraft Vegemite, Coffee with Milk, Tip Top Goodness Grains, Egg (Whole) , Freedom Farms Shoulder Bacon. Lunch: Coffee with Milk, Apricots , Kraft Vegemite, Country Soft Table Spread, Pams Edam Cheese Slices, Arnott's Water Crackers, Huntley & Palmers Sesameal Cracked Pepper, Apples . Dinner: Meadow Fresh Apricot Sunrise Yoghurt, Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Cooked Beetroot (from Canned), Cooked Green Peas (from Frozen). more...
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losing 2.3 lb a week
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