Weigh In record (no journal entry) for 19 March 2021
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324.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1519 kcal
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Fat: 50.69g | Prot: 104.01g | Carb: 138.55g.
Breakfast: Tangerines (Mandarin Oranges), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Six Star Pro Nutrition Creatine X3, Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 7.0 lb a week
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