Weigh In record (no journal entry) for 18 March 2021
|
145.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
469 kcal
|
Fat: 15.63g | Prot: 34.85g | Carb: 52.57g.
Breakfast: Broccoli , Bell Peppers, Simple Truth Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites, Safeway White Whole Mushrooms, Mature Onions, Quaker Rice Cakes - Salt Free, 365 Organic Cage-Free Large Brown Eggs, Broccoli. Lunch: All Whites 100% Liquid Egg Whites, Kirkland Signature Almond Flour Blanched, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dagoba Organic Chocolate Cacao Powder, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Great Value Sugar Free Chocolate Syrup. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JannyPatita04's weight history
|