Weigh In record (no journal entry) for 19 March 2021
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206.2 lb
Lost so far: 6.3 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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544 kcal
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Fat: 25.37g | Prot: 52.82g | Carb: 21.38g.
Breakfast: Hidden Valley The Original Ranch, Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Teriyaki Chicken. Snacks/Other: Teriyaki Chicken. more...
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gaining 1.5 lb a week
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marilyn4jc's weight history
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