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No more beer and wings night!
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2602 kcal
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Fat: 89.37g | Prot: 136.86g | Carb: 317.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Lyoner Sausage, Italian Buns, 2% Fat Milk. Dinner: Chicken Breast (Skin Eaten), Superstore Italian Buns, Heinz Baked Beans, 2% Fat Milk, Coffee with Cream and Sugar, Mayonnaise . more...
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3645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving range - 45 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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