Weigh In record (no journal entry) for 19 March 2021
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319.0 lb
Lost so far: 6.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1789 kcal
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Fat: 75.90g | Prot: 45.66g | Carb: 246.07g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Fried Potatoes. Lunch: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Baked Potato (Peel Eaten), Great Value Butter (Salted). Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 7.0 lb a week
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