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daphneblowers
Journal
19 Mar 21
daphneblowers's Journal, 19 March 2021
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Weigh In record (no journal entry) for 19 March 2021
165.0 lb
Lost so far:
200.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2021:
1302 kcal
Fat: 55.67g | Prot: 49.56g | Carb: 159.52g.
Breakfast:
Butterball Lower Sodium Turkey Bacon, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Flatout Italian Herb Flatbread.
Lunch:
Steak n Shake Chicken Fingers & Fries (Kids).
Dinner:
Pepperidge Farm 3-Layer Cake - Fudge Stripe.
Snacks/Other:
Darrell Lea Soft Eating Liquorice, Apples.
more...
2128 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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