Weigh In record (no journal entry) for 19 March 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2055 kcal
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Fat: 22.23g | Prot: 123.41g | Carb: 351.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Post Shredded Wheat Original Spoon Size Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Great Value Fat Free Milk, Food Lion Baked Ham, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Utz Sourdough Specials Pretzels, Great Value Fat Free Milk, Food Lion French Hoagie Rolls, Kraft Velveeta Cheese Slices, Old Neighborhood Beef Shaved Steak. Snacks/Other: Sunbeam Giant White Bread, Food Lion Baked Ham, Dannon Oikos Triple Zero - Blueberry, Great Value Frozen Whole Blueberries, Six Star Pro Nutrition Creatine X3, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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1936 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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