Weigh In record (no journal entry) for 08 December 2013
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183.0 lb
Lost so far: 41.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1136 kcal
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Fat: 43.79g | Prot: 53.74g | Carb: 133.73g.
Breakfast: Peet's Coffee & Tea Caffe Mocha - small, 2% milk, no whip, Bel Air Black Raspberry Coffee Cake. Lunch: El Monterey Shredded Steak & Cheese Burrito. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). more...
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losing 9.8 lb a week
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