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very bloated and tired not sure what's going on
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1305 kcal
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Fat: 43.31g | Prot: 140.62g | Carb: 90.55g.
Breakfast: Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Maple Grove Farms Sugar Free Maple Syrup, Aunt Maple's Protein Oat Pancake & Waffle Mix, Smithfield Naturally Hickory Smoked Bacon. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Kraft Fat Free Catalina Salad Dressing, Keebler Zesta Original Saltine Crackers, Eggland's Best Large Grade A Eggs. more...
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gaining 8.4 lb a week
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