Weigh In record (no journal entry) for 19 March 2021
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152.4 lb
Lost so far: 24.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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775 kcal
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Fat: 30.65g | Prot: 36.60g | Carb: 87.00g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Small). Lunch: Tesco Chicken, Bacon & Stuffing Sandwich. Dinner: Domino's Pizza Cheese & Tomato. Snacks/Other: McVitie's Jaffa Cakes. more...
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losing 1.2 lb a week
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mushroom morris's weight history
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