ogyoglethorpe89's Journal, 19 March 2021

216.7 lb Lost so far: 78.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 105.46g | Prot: 258.09g | Carb: 286.29g.   Pre-Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Breakfast: Pickles, Frigo Light String Cheese, Van de Kamp's Fish Sandwich Fillets, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Fit Crunch Chocolate Peanut Butter, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Whole Green Beans (Canned), Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Rotisserie Chicken. Afternoon Tea: Frigo Light String Cheese, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Alberts Hot Sauce, Costco Rotisserie Chicken, Costco Rotisserie Chicken, Hillshire Farm Turkey Polska Kielbasa (2 oz), Del Monte Whole Green Beans (Canned), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Brownie Protein Bar. more...

3825 kcal

Activities & Exercise: Fitbit - 24 hours. more...