Weigh In record (no journal entry) for 19 March 2021
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177.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2892 kcal
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Fat: 120.76g | Prot: 136.80g | Carb: 314.16g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Smoked Pork Sausage, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake. Snacks/Other: Great Value Party Mix, Coca-Cola Coca-Cola Zero (Can), Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Watermelon. more...
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gaining 4.2 lb a week
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