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ms_hajah
Journal
01 Apr 09
ms_hajah's Journal, 01 April 2009
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Weigh In record (no journal entry) for 01 April 2009
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2009:
1211 kcal
Fat: 91.71g | Prot: 70.70g | Carb: 22.97g.
Breakfast:
Colby Jack Cheese, Egg Omelet.
Lunch:
Baby Carrots, Boiled Egg.
Dinner:
Deviled Egg.
Snacks/Other:
Bacon, Miracle Whip, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage, Sugar Free Mixed Fruit Gelatin.
more...
2471 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
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