Weigh In record (no journal entry) for 19 March 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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648 kcal
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Fat: 13.23g | Prot: 66.30g | Carb: 65.82g.
Breakfast: Slender You Slender Shake Chocolate , Fat Free Greek Yoghurt, Lifestyle Food Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 6.6 lb a week
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