Weigh In record (no journal entry) for 19 March 2021
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131.0 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1585 kcal
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Fat: 42.07g | Prot: 111.78g | Carb: 179.94g.
Breakfast: Bananas, Asda Unsweetened Almond Milk, Jordans Skinny Syrup, Quaker Oat So Simple Original. Lunch: Yorkshire Provender Roast Chicken Soup, Krisprolls Krisprolls. Dinner: Uncle Ben's Express Basmati Rice, Chicken Dopiaza, Bilash Mini Garlic & Coriander Naan. Snacks/Other: Apples , McVitie's Milk Chocolate Digestive Thins, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Heck Chicken Italia Sausages, Precision Engineered Whey Protein Chocolate, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. more...
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losing 0.4 lb a week
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