Weigh In record (no journal entry) for 19 March 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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763 kcal
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Fat: 17.06g | Prot: 87.66g | Carb: 71.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Nescafe Classic. Snacks/Other: Usus Ayam. more...
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gaining 7.7 lb a week
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juan secreet's weight history
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