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Jothika
Journal
08 Dec 13
Jothika's Journal, 08 December 2013
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Weigh In record (no journal entry) for 08 December 2013
203.6 lb
Lost so far:
0.6 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
1636 kcal
Fat: 71.00g | Prot: 36.25g | Carb: 166.75g.
Breakfast:
Cheesecake Factory Spicy Chicken Chipotle Pasta.
Lunch:
Grilled Chicken Nachos.
Dinner:
Chocolate Chip Cookie.
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate.
more...
2250 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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