Weigh In record (no journal entry) for 19 March 2021
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157.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1728 kcal
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Fat: 71.13g | Prot: 64.13g | Carb: 215.55g.
Breakfast: Coconut Oil, Mattessons Turkey Rashers, Asda Free Range Medium Eggs, Tesco Finest Purple Sprouting Broccoli, Bananas, Black Tea, Sour Dough Bread, Asda Free Range Large Egg, Vitalite Dairy Free Butter. Lunch: Bisto Onion Gravy, Tesco Coconut Oil, Asda Spring Greens, White Potatoes (Flesh and Skin, Baked) , Carrots , Cauliflower . Dinner: Oranges , Herbal Tea, Asda Extra Special Medjoul Dates , Asda Red Seedless Grapes. Snacks/Other: Dairy Milk Dairy Milk Out of The Blueberry, Grape Tree Dark Chocolate Walnuts, Grapes, Grape Tree Dark Chocolate Brazils, Herbal Tea, Lindt Excellence Chilli. more...
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losing 1.0 lb a week
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