Weigh In record (no journal entry) for 19 March 2021
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170.0 lb
Lost so far: 59.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1598 kcal
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Fat: 126.35g | Prot: 67.42g | Carb: 48.09g.
Lunch: Karums Сырок Творожный Глазированный с Цукатами, Siera Nams Копченый Сыр, Запеканка, Alpro Напиток Миндальный без Сахара, Перекресток Киви Голд. Dinner: Шпинат, Солнечная Фазенда Сельдерей - Стебли, Lindt Горький Шоколад 85%, Салат, Alpro Напиток Миндальный без Сахара. more...
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2291 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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