Weigh In record (no journal entry) for 19 March 2021
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175.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2579 kcal
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Fat: 121.06g | Prot: 131.86g | Carb: 231.60g.
Breakfast: Oro Saiwa Biscotti, Balocco Colomba, Twinings Thè, Miele. Lunch: Ravioli al Vapore, Pollo alle Mandorle, Yaki Udon. Dinner: Vino Moscato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Aia Filetto di Trota Salmonata. Snacks/Other: Zeppole, Arance, Mandorle, Caffè Macchiato, Ecor Semi di Zucca Decorticati. more...
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steady weight
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