Weigh In record (no journal entry) for 19 March 2021
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2019 kcal
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Fat: 58.93g | Prot: 179.57g | Carb: 198.38g.
Breakfast: Mandariini, Valio Profeel Kermakaramelli Proteiinivanukas, Valio Rasvaton Piimä, Rusinat, Dovgan Tattarisuurimot, Dovgan Tattarisuurimot. Lunch: Risenta Kuorittu Seesaminsiemen, Pirkka Wokkivihannekset, Atria Kalkkunan Filee. Dinner: Lohilo Mint Chocolate Chip. Snacks/Other: Mandariini, Isokari Ahvenfilee, Keiju Rypsiöljy, HK Naudan Jauheliha 10%. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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