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Kalori harian aku di fs 1800 kan, semisal mau defisit kalori 500 berarti jatah makan ku sehari adalah 1300 kalori? Btw bmr aku 1449 dan tdeenya 1992. Jujur bingung bgt pengen defkal biar nda stuck terus tp bingung ngitung kalorinya😭😭
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1474 kcal
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Fat: 21.81g | Prot: 137.32g | Carb: 170.81g.
Breakfast: White Rice, Beef Lungs (Cooked, Braised) . Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Boiled Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fuji Apples, Papayas , Asian Pears , Orange. more...
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steady weight
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