Weigh In record (no journal entry) for 19 March 2021
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129.9 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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714 kcal
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Fat: 23.13g | Prot: 22.96g | Carb: 103.09g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Gulung tanpa Daging, Nasi Putih. Dinner: Tomat Merah, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Energen Sereal Coklat. more...
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losing 0.7 lb a week
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