baguscakep's Journal, 19 March 2021

207.0 lb Lost so far: 9.0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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631 kcal

Fat: 10.80g | Prot: 20.93g | Carb: 116.71g.   Lunch: Kecap Manis, Tahu Bacem, Perkedel Kentang, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang. more...

3461 kcal

Activities & Exercise: Aerobics - 12 minutes, Treadmill - 20 minutes, Gym - 20 minutes, Pedalling - 1 hour and 7 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...