Weigh In record (no journal entry) for 08 December 2013
|
135.8 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2013:
|
1966 kcal
|
Fat: 66.22g | Prot: 84.11g | Carb: 216.42g.
Breakfast: Baguette, Beurre. Lunch: Pâte Feuilletée, Pomme, Mélange de Légumes (Surgelés), Celnat Flocons de Petit Épeautre, Cabillaud, Knorr Velouté de Potiron à la Crème Fraîche, Vin de Table Rouge, Champagne, Olives Vertes, Pain Blanc. Dinner: Marie Penne au Saumon et Crème d'épinards, Kiwi, Jeff de Bruges Chocolats, Fromage de Chèvre, Pain aux Céréales. Snacks/Other: Noisette, Céréal Bio Sablés Bio Chocolat Noir Intense. more...
|
|
1550 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|