Weigh In record (no journal entry) for 19 March 2021
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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968 kcal
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Fat: 36.60g | Prot: 43.02g | Carb: 124.35g.
Breakfast: Uleg Sambal Ijo, Udang Goreng, Kokita Kokita Tauco, Tahu, Nasi Goreng, Sunpride Banana, Uleg Sambal Ijo, Udang Goreng, Kokita Kokita Tauco, Tahu, Nasi Goreng. Lunch: Jagung Rebus, Sayur Bening Bayam, Gula Pasir, Sidomuncul Tolak Angin. more...
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losing 0.5 lb a week
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