Weigh In record (no journal entry) for 19 March 2021
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155.6 lb
Lost so far: 1.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1696 kcal
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Fat: 52.11g | Prot: 85.62g | Carb: 224.78g.
Breakfast: Dried Chia Seeds, VECTORLABS Master Whey, Gelatin Powder (Unsweetened), Ultimate Nutrition Amino 2000. Lunch: White Rice, Indomie Kaldu Ayam, Boiled Egg, Kobe Tepung Bumbu, Mung Beans (Mature Seeds, Sprouted), Fried Tofu. Dinner: Cream of Corn Soup (Prepared with Milk). more...
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1920 kcal
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Activities & Exercise:
Sleeping - 8 hours, 250 - 40 minutes, Resting - 15 hours and 20 minutes. more...
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losing 6.2 lb a week
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