Weigh In record (no journal entry) for 19 March 2021
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1122 kcal
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Fat: 32.30g | Prot: 57.85g | Carb: 155.34g.
Breakfast: Buah Naga, Apel (tanpa Kulit). Lunch: Del Monte Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Telur, Selada Kol. Dinner: Telur Rebus, Pakcoy, Kentang Rebus. Snacks/Other: Ubi Ungu Rebus, Tempe Goreng Tepung, Nissin Mini Stick. more...
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gaining 2.1 lb a week
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