Weigh In record (no journal entry) for 19 March 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1013 kcal
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Fat: 38.75g | Prot: 60.55g | Carb: 115.12g.
Breakfast: Sunpride Pisang Single, Pineapple. Lunch: Tomatoes, Boiled Potato, Cooked Carrots, Tempeh (Cooked) , Chicken Leg (Skin Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Mustard Greens (from Fresh). Dinner: Cabbage , Fried Chicken Drumstick No Coating (Skin Eaten), Tempeh (Cooked) . more...
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441 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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Silvana Rosalinda's weight history
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