Weigh In record (no journal entry) for 19 March 2021
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200.2 lb
Lost so far: 24.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1473 kcal
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Fat: 35.25g | Prot: 142.36g | Carb: 145.16g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Kentang Rebus, Tahu, Nasi Putih, Ikan Panggang. Dinner: Kembang Kol Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Jambu Air, Jambu Air, Kacang Sangrai Kering (dengan Garam), Cimory Yogurt, Pepaya. more...
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1216 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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losing 4.6 lb a week
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