Weigh In record (no journal entry) for 18 March 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1630 kcal
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Fat: 63.17g | Prot: 127.87g | Carb: 150.26g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Strawberries. Lunch: Iron Chef Orange Sauce Glaze with Ginger, Nasoya Pasta Zero Shirataki Spaghetti, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sesame Oil, Sky Valley Thai Peanut Sauce, Soy Sauce. Snacks/Other: Tortilla Corn Chips, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Maraschino Cherries. more...
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losing 1.4 lb a week
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