Weigh In record (no journal entry) for 17 March 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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767 kcal
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Fat: 24.40g | Prot: 14.62g | Carb: 128.61g.
Breakfast: Coffee, Sue Bee Honey, International Delight French Vanilla Coffee Creamer, Water. Lunch: Ritz Crackers - Fresh Stack, Campbell's Tomato Basil Bisque. Dinner: Lactose Reduced 2% Fat Milk, General Mills Chex Honey Nut Cereal. Snacks/Other: Water . more...
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losing 2.1 lb a week
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