Weigh In record (no journal entry) for 16 March 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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585 kcal
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Fat: 12.66g | Prot: 18.76g | Carb: 108.08g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Sue Bee Honey. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh. Dinner: Orange Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Water . more...
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gaining 10.9 lb a week
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