Rosie Shanahan's Journal, 19 March 2021

189.6 lb Lost so far: 3.7 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 18.67g | Prot: 50.55g | Carb: 207.96g.   Breakfast: Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Spicy Tuna Onigiri, 7 Eleven Spicy Tuna Onigiri. Dinner: Wonder White Active White Low GI + Protein, Vegie Delights Smokey Bbq Burger. Snacks/Other: Tea with Skimmed Milk, Nestle Sustagen Dutch Chocolate, Granny Smith Apples. more...

2221 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...