Weigh In record (no journal entry) for 18 March 2021
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131.6 lb
Lost so far: 8.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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580 kcal
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Fat: 16.56g | Prot: 17.59g | Carb: 70.29g.
Breakfast: Cream Cheese , Lender's Everything Bagel Thins. Dinner: Twisted Tea Original Hard Iced Tea, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 1.6 lb a week
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