Weigh In record (no journal entry) for 07 December 2013
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166.4 lb
Lost so far: 23.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1039 kcal
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Fat: 44.02g | Prot: 43.46g | Carb: 95.07g.
Breakfast: Banana Bran Muffin No fat, Applegate Farms Uncured Beef Hot Dogs, Egg. Lunch: Creamed Onions, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Dinner: Green Giant Whole Kernel Sweet Corn, Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Pistachio Nuts, Ghirardelli Dark Chocolate Brownie Mix. more...
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3001 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes. more...
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losing 3.1 lb a week
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