Weigh In record (no journal entry) for 16 March 2021
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1360 kcal
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Fat: 26.80g | Prot: 125.13g | Carb: 140.51g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg, Corn Flakes. Lunch: Chicken Breast, Stokely's Carrots Canned, American Value Green Beans (Canned). Dinner: Great Value Canned Corn, Great Value Diced Canned Tomatoes, American Value Green Beans (Canned), Skinless Chicken Breast. more...
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losing 14.0 lb a week
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