Weigh In record (no journal entry) for 18 March 2021
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323.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2965 kcal
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Fat: 157.69g | Prot: 141.21g | Carb: 246.34g.
Breakfast: Simply Orange 100% Pure Orange Juice, Subway Chocolate Chip Cookie, Burger King Sausage, Egg & Cheese Croissan'wich, Tangerines (Mandarin Oranges) . Lunch: Dole Pineapple Slices in 100% Juice, Jimmy Dean Premium Bacon, Roasted Broiled or Baked Chicken Breast, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Twizzlers Twizzlers. more...
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losing 1.4 lb a week
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