Weigh In record (no journal entry) for 18 March 2021
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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355 kcal
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Fat: 16.74g | Prot: 22.67g | Carb: 27.20g.
Dinner: 상하목장 케피어12 플레인, 이마트 방울토마토, 셀러리, 삶은 계란. more...
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gaining 3.9 lb a week
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